My “Ode to Kale” week!




  • 2 eggs
  • 2 tablespoons vinegar (doesn’t matter type)
  • 1/2 bunch fresh kale or 1 cup fresh frozen kale
  • 3 tablespoons oil
  • garlic, salt, pepper to taste
  • 1/2 avocado or 2 tablespoons guacamole

Poach eggs: Bring water and vinegar to boil in a deep pot, crack one egg into a jar, bowl, or cup. Once water is boiling, gently lower the egg into the water, repeat. Allow both eggs to boil until desired readiness (poached soft is about 3-5 min, poached hard is 8-10 min).

Sautee Kale: Heat oil and garlic in a pan to medium high, add rinsed kale and lower heat to medium. Stir gently until wilted (about 8 min).

Layer kale, eggs, and avocado (optional hot sauce or salsa!) for a delicious meal!!



  • 1/2 bunch kale or 1 cup fresh frozen kale
  • 1/4lb ground beef cooked in taco seasoning
  • salsa
  • guacamole
  • diced onions

Sautee kale to above recipe, layer with ground beef, salsa, guacamole, and onions. Enjoy a delicious, lazy meal!



  • 1.5 cups chicken broth
  • .5 cups coconut milk
  • 1 chicken breast oven baked and cubed
  • 2 carrots sliced
  • .5 cup frozen, canned, or fresh green beans
  • a ton of kale!
  • 2 eggs, beaten
  • 3 cloves garlic, minced

Bring broth to a boil, cook garlic, carrots, kale, and green beans until soft, add chicken and slowly drizzle beaten eggs into the boiling broth. Add coconut milk last and allow to simmer about 5 minutes to allow flavors to meld.


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